Men at a certain age have to face such a problem as erectile dysfunction. Men at this stage are not able to survive to the fullest. Many representatives of the strong half of humanity cope with their problem, seek the help of other specialists, but there is also a simple solution to such a delicate problem - the potency can be restored on its own. How to increase the potency at home?
With age, men experience malfunctions in the genital organs, this is due to hormonal imbalance, a sedentary lifestyle, constant stress and depression, doping, smoking, alcohol addiction and many other negative effects.
increasing power at home
Men should follow some advice to increase potency.
regularity of intercourse
The reproductive system of the male body depends on the training of the genital organs. Sex improves the health of men. Regular sex life helps to improve the quality of semen, increase the amount of sperm production. Sexual contact prevents impotenceMedicine has proved the fact that regular sex reduces the risk of developing cancer.
ways to prevent diseases
The occurrence of diseases transmitted through sexual intercourse from unprotected contacts. The infectious flora is detected by appropriate tests. It is not always possible to force the male penis to undergo a sexually transmitted infection test. Genital area by a specialistAny discomfort and anxiety should be diagnosed with a.
healthy food
Strong potency depends on proper nutrition. Significant increases in potency and sexual desire are possible with a balanced diet. The male diet should contain foods rich in phosphorus, which is an important element for the health of the male body.
There are foods that increase the production of male hormones. Products containing zinc and vitamin E are useful for potency. Zinc is essential for the synthesis of testosterone. Poor ejaculation, weak erection if this element is insufficientVitamin E deficiency causes negative changes at the cellular level in the genitals.
With proper nutrition, you can achieve a rapid increase in erection, restoration of hormonal balance. You can increase erection with spices, protein foods, nuts, fruits and vegetables, honey.
prohibition of alcohol
Alcohol addiction leads to loss of potency. Sometimes even a glass of wine can cause problems in intercourse. Patients suffering from prostatitis should generally refrain from consuming alcohol even in small amounts.
fight excess weight
Extra pounds negatively affect men's health. To get rid of extra pounds, you just need to start the day with morning exercises.
healthy sleep
Absolute rest supports male potency. Men's health is supported by healthy sleep and rest.
Therapeutic exercises for stimulation and strength of the prostate
How to increase potency at home in simple ways? Men's health can be supported by exercise and massage of the glands.
- If you follow Chinese techniques, you can increase strength by acting on specific points that need to be massaged with pressing movements. Location of points: arms, legs, back. Manual use of acupuncture in these areasIf you do, the effect is more active.
- Erotic massage is used to enhance male sexual function. The man should be completely relaxed.
- Strengthening potency at home is due to stimulation of the glandular organ. Direct action on the male organ through the anal canal not only contributes to the return of male potency, but also serves as an excellent prophylaxis to prevent prostatitisIS. Massage session can be performed by a partner, but only after consultation and familiarization of the technique of the procedure with a urologist.
- Exercise can also increase strength. Therapeutic sessions improve microcirculation, cope with excess weight, men become more active and optimistic.
- The increase in potency largely depends on the food eaten. Men should eat such things which increase the power of erection with vigor. For men, carrots boiled in milk, honey products, nuts, legumes, chocolate, Garlic recipes are useful.
water treatment
Water healing conditions are created by taking a daily contrast shower before going to bed. The procedures restore strength, help strengthen the whole body. To do this, the man is first immersed in warm water for a minute. and then cooled. The temperature difference should change gradually.
An ice pack is an effective remedy to increase potency. To do this, ice is wrapped in a cloth and applied to various areas of the man's body (head, heart, scrotum).
Strengthening power by folk methods
You can cope with problematic potency using folk methods. There are many recipes that will strengthen and quickly restore erectile function. Many facilities are available in every home.
- Composition of honey and walnuts. When using the medicine, for its best efficiency, doctors recommend drinking it with milk. The composition is prepared from chopped nuts mixed with honey. Thus the cure within 30 days. It is necessary to do
- Some patients make homemade cocktails from natural ingredients. For example, honey and carrot nectar. This folk remedy was used by our ancestors to increase male potency. To do this, carrot juice mixed with honeyThe composition is taken three times a day, 50 ml each.
- Another effective remedy to increase the combat readiness of a man is garlic tincture, which is consumed daily in 25 drops.
- Cabbage juice helps in weak erections. It is necessary to drink it in small portions daily.
- Another effective remedy that increases potency is lungwort (medicinal). The plant is added to salads and other dishes. Some men prefer to take an infusion of medicinal lungwort. The dried raw material is filled with boiled water.
- It is useful for men to use asparagus juice, decoction of maple twigs, nuts (pine nuts), pumpkin seeds. With increasing potency, one should not forget about the regular maintenance of health. Even after the treatment courseHealthy foods should not be removed from the diet.
Erectile dysfunction is treated by other methods, it is necessary to increase potency with folk remedies on an ongoing basis, as natural ingredients do not have a quick effect. There are many modern and safe medicines that are designed to cure erectile dysfunction. have gone.
Such drugs should be prescribed after a thorough examination by a specialized specialist, as the cause of male impotence is not always associated with age-related changes or lifestyle. In this case, treatment begins with the elimination of the primary problem, and folk remedies are used in addition to the main treatment.
Ginger rhizome as a treatment for impotence
Among products that improve sexual function, patients give special preference to the rhizome of ginger. This spice is added to teas and dishes. Ginger rhizome is processed into powder or consumed fresh. Product not only reproductionStimulates the system, but also improves metabolic processes, improves microcirculation of the bloodstream.
- While adding ginger root to baked goods makes the dish fragrant, you can use a dry, powdered product to eliminate the spice's bitterness.
- If you marinate meat or chicken with ginger, the dishes acquire an interesting taste. The marinade for this is prepared from soy sauce, ginger rhizomes, garlic and spices.
- In addition, the spice is used in the preparation of fish or seafood.
- Hot drinks with ginger are especially popular. Ginger tea is used for respiratory diseases, viral infections, prostatitis. Ginger tea is mixed with honey instead of sugar, these products work in tandem, promoting the body's health. Improve the condition, heal it, eliminate inflammation, tone, strengthen immunity and destroy infections. Ginger is considered the best stimulator of sexual male activity.
Extra tips to increase erection
Traditional medicine is as effective as traditional methods of treating impotence. Folk methods are used by a large number of the population, which confirms the high effectiveness of natural remedies.
Folk recipes for the preparation of potency-strengthening drugs:
- Honey, carrot juice, ginger, nuts are mixed in one composition. The tool is used daily.
- Beet salad with onions, asparagus.
- Consumption of pumpkin seeds (35 grains) daily on an empty stomach.
- Eleutherococcus extract is an excellent natural pathogen.
The main rule to avoid impotence is to maintain a healthy lifestyle.